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Balanced Arts
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Join date: Feb 21, 2020
Posts (7)
Dec 27, 2024 ∙ 4 min
HOW DO WE CHANGE FOR GOOD?
After 40 years of gaining and losing over 700 lbs., author, coach and inspirational speaker, Michelle Petties shares her secret to losing...
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Apr 1, 2024 ∙ 2 min
3 BREATHING TECHNIQUES TO ALIGN MIND & BODY
Breathwork is the easiest, fastest (and probably cheapest) way to align our mind and body—it’s one of the best tools we have in our...
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Mar 7, 2024 ∙ 1 min
STUDY SHOWS TAI CHI MORE EFFECTIVE IN LOWERING BLOOD PRESSURE
AARP, Harvard, the New York Times and countless others—including medical journals—have all published reports on the proven benefits of...
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