ABOUT BALANCED ARTS
Balanced Arts specializes in wellness education.
We use proven, time-tested, and scientifically backed exercises and activities like Tai Chi, Meditation, and Mindfulness to help center and bring balance to the way one functions and feels.
We create self-care programming and plans for emotional healing, stress management, and overall personal development.
Our programs retrain the brain and align the mind and body for better behavioral control and optimal personal performance.
From athletes, to executives, to active older adults and teens, to those managing mental health challenges; we strengthen your health on the inside resulting in renewed healing, better self-control, and clarity for the outside!
Tai Chi | Mindfulness | Meditation
and much, much more!
We invest our time and resources in research, products, and services that develop and improve the lives of our clients and students.
Our mission: Guide you toward the superpower within.
Building a better you, everyday!
WORKSHOP & CLASS DETAILS
TAI CHI FOR MENTAL HEALTH
In this workshop series, students learn Tai Chi’s four core mental health benefits: calming, grounding, letting go, and creating. Tai Chi’s gentle, low impact mind and body exercises incorporate graceful, relaxing movements that help generate physical and mental balance. Our workbook is required with this workshop.
ONGOING CLASSES
"Balanced Arts Academy" ongoing classes are held in person AND ONLINE! They teach a blend of Tai Chi, Meditation, Chi Gong, Yoga, and Kung fu/Self-defense on a weekly basis. Classes review and reiterate new thinking, understandings, and problem-solving perspectives learned in other Balanced Arts workshops and boot camps. Ongoing classes help students to incorporate “the balanced way” into everyday life.
SELF-DEFENSE FOR FITNESS & HEALING
In this boot camp program, students get into shape through boxing and martial arts activities while examining and overcoming internal challenges and conflicts. Each session encourages introspection and develops better communication techniques for enhanced self-regulation, awareness, and mental resilience.
A CUSTOM FIT
We create group workshops and classes that fit your client and team's immediate needs, and walk you through prescribed activities and exercises for ongoing improvement!
Rene and Carl - Ashburn, VA
"We enjoyed your course. We found the balance control and breathing methods most valuable.
I really liked the class that dealt with stress and multitasking."
Tamela - Bowie, MD
"I was a complete beginner. Balanced Arts classes have given me the tools I need to practice at home and get the most out of in-person classes."
Jason - Takoma Park, MD
"The course got me moving...It really reinforces relaxation and mind/body connection. The instructor watched everyone and provided individual feedback. The external resources (videos, handouts) were very helpful too."
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“At Tribute at Melford, we love the Balanced Arts Tai Chi and Memory Care classes because they rejuvenate our inner spirit and inner strength; and give us… UMPH!”
- Vera
Resident at Tribute at Melford
Assisted Living and Memory Care
TESTIMONIALS
See What Others Have Shared
"Balanced Arts classes were great exercise. They enhanced my interest in Tai Chi and mindfulness.
The instructor was knowledgeable, warm, patient and professional; truly passionate about what is being taught. I look forward to the next level of classes!"
- Rebecca
Lifestyle and Residential Services at Potomac Green
"Balanced Arts has taught me how to lock in and focus when I need to, as well as manage my anxiety both on and off the court. I feel better equipped and ready to take on the challenges that life sends my way."
- Sarah
Division I
Collegiate Student-Athlete
"I enjoy Balanced Arts workshops because they provide our TEENS Program participants with relevant and practical ways to tackle many of the challenges they are facing today. Learning how to breathe, take their time and make clearer decisions is empowering and life saving."
- LeVar
Teen Programming
Boys & Girls Clubs of America
