Additional Services
Wellness is an ongoing journey and a perpetual evolution of self-discovery and self-care. We want to make the search for additional resources easy for those looking to widen the scope of their wellness options. The individuals and professional services below are all great resources that we recommend!
Big Picture Nutrition, LLC
Samantha Lewandowski, MS, RDN, LDN, CEDS-C is a Maryland, Virginia, and Delaware market registered dietitian with 20+ years experience in the field of nutrition. She is passionate about seeing people thrive and gain confidence as they cultivate a positive relationship with food and their body. She brings compassion, curiosity, and humor to her work, and strives to help others reduce guilt and shame and enjoy food peacefully and free from judgment!www.bigpictureRD.com
Pilates by Alisa Cartwritght
Alisa is a Maryland, Washington, DC, and Virginia market Certified Pilates Instructor with a focus in private and semi-private lessons. The Pilates method quickly became a passion of hers after noticing improvements in her own posture, core strength, and flexibility. She incorporates the principles of Pilates to teach students effective movement techniques they can use in their daily lives and takes the time to explain, correct, and demonstrate so students understand the “why” behind the movement. Alisa has a B.A. from UNC-Charlotte and a J.D. from UM Carey School of Law.
www.ClubPilates.com/Location/Laurel