After 40 years of gaining and losing over 700 lbs., author, coach and inspirational speaker, Michelle Petties shares her secret to losing...

Breathwork is the easiest, fastest (and probably cheapest) way to align our mind and body—it’s one of the best tools we have in our...

AARP, Harvard, the New York Times and countless others—including medical journals—have all published reports on the proven benefits of...

Our brains are wired to worry, and that’s okay. It’s a built-in mechanism for survival. “What’s next… What about this… Should I be doing...