Upcoming
Classes & Workshops
Balanced Arts constantly provides NEW workshops and classes that are open to the public. Check back often for updated dates, times, and locations.
CLICK HERE and write us to join our EMAIL LIST so you can be notified when new classes or workshops start.
Tai Chi Classes
Tai Chi by Balanced Arts leverages the ancient art of Tai Chi Chuan as a tool for learning and practicing wellbeing. Classes and workshops focus on calming, grounding, stress management, and mental and emotional health.
The benefits from the art as a physical exercise (lower blood pressure, better physical balance, and increased range of motion) are byproducts of the mindful work that you do on the inside.
CLASSES: Thursdays, September 11 – October 30, 2025
TIME: 6:45PM-7:45PM
LOCATION: Prince George’s County Parks & Planning (Bowie, Maryland)
SIGN UP: 301.249.1622 Activity #21413-574A
https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=488456615
Tai Chi Workshops
Tai Chi workshops by Balanced Arts focus on specific topics such as calming, grounding, and stress management. Workshops are interactive, encouraging introspection and deeper thinking. The goal is to examine and take on your mental and emotional challenges both physically and mentally.
Unblocking roadblocks and finding breakthroughs happen with the practice of more mindful Tai Chi movement. Self-care, anxiety management, and wellness begin by first rediscovering how you move and breathe. These workshops help you achieve these desired states.
FALL WORKSHOPS:
- September 14 (Relaxation and Calming)
- October 12 (Traditional Forms)
- November 9 (Partner Exercises)
TIME: 10AM-11AM
LOCATION: Willow Street Yoga (Takoma Park, MD)
SIGN UP: 301.270.8038 / Manager@WillowStreetYoga.com
Self-Defense Classes
Self-Defense by Balanced Arts takes a practical approach to getting you into shape and learning to defend yourself. Fitness and endurance are stressed as students prepare themselves for street-smart combat. Traditional boxing, along with effective martial arts kicks, blocks, and locks, make up the class curriculum.
CLASSES: Thursdays, September 11 – October 30, 2025
TIME: 5:30PM-6:30PM
LOCATION: Prince George’s County Parks & Planning (Bowie, Maryland)
SIGN UP: 301.249.1622 Activity #21617-574A
https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=492261541
