Upcoming
Classes & Workshops
Balanced Arts provides weekly classes and workshops that are open to the public. Check back with this page often for updated dates, times, and locations.
CLICK HERE and request to join our EMAIL LIST so you can be notified when new classes or workshops are starting.
TAI CHI CLASSES (In Person)
Maryland Parks & Planning - Bowie, Maryland
Thursdays 6:45PM - 7:45PM
(6/4/26 - 7/30/26)
REGISTRATION LINK: https://www.pgparks.com/
CHOOSE: Activity/Class #21413-474A (South Bowie Community Center)
CALL:
301.249.1622 for assistance.
https://www.pgparks.com/
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Willow Street Yoga - Takoma Park, Maryland
Mondays 7:45PM - 8:45PM
REGISTRATION LINK:
https://www.willowstreetyoga.com/classes
CALL:
301-270-8038 for assistance
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TAI CHI CLASSES (Online)
Classes taught via Zoom
Mondays 7:45PM - 8:45PM
LINK: https://www.willowstreetyoga.com/classes
CALL:301-270-8038 for assistance.
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WELLNESS WORKSHOPS (In Person or Online)
Tai Chi Outdoors - Wood, Fire, Earth, Metal, & Water
Sundays, 5/31 - 6/21
1PM - 2PM
Willow Street Yoga
https://www.willowstreetyoga.com/
Mental Kung Fu - Stress management and Self-care
Saturday & Sunday, 7/18 & 7/19
1PM - 2PM
Willow Street Yoga
https://www.willowstreetyoga.com/
The Mental Game - Knowledge, skills, and tools for student-athletes
Sunday 7/19
3:30PM - 5PM
CTAB Hoops
https://www.ctabhoops.org/
Mindful Media - Meaningful photography and contemplative storytelling
Saturday & Sunday, 7/25 & 7/26
1PM - 2PM
Willow Street Yoga
https://www.willowstreetyoga.com/
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BOXING & SELF-DEFENSE (In Person)
Maryland Parks & Planning - Bowie, Maryland
Thursdays 5:30PM - 6:30PM
(6/4/26 - 7/30/26)
REGISTRATION LINK: https://www.pgparks.com/
:CHOOSE :Activity/Class #21410-474A (South Bowie Community Center)
CALL:301.249.1622 for assistance.
https://www.pgparks.com/
ABOUT BALANCED ARTS TAI CHI
Balanced Arts Tai Chi teaches traditional and modified Tai Chi with an emphasis on emotional well-being and mental health. As a proven, time-tested, and scientifically backed practice, Balanced Arts Tai Chi leverages the benefits naturally produced by Tai Chi’s meditative and mindful foundations.
In Balanced Arts Tai Chi classes, students learn and practice seated, standing, and walking forms—simple yet dynamic exercises for physical health and emotional self-care. Clients and students typically adopt Tai Chi into their wellness regimen for stress management, nervous system regulation, and
emotional healing.
Tai Chi’s gentle, low impact mind and body exercises incorporate graceful, relaxing movements that help realign physical, mental, and emotional balance. In Balanced Arts Tai Chi, students learn self-care via a four-step pathway:
1. Calming
2. Grounding
3. Letting Go
4. Creating
ABOUT SELF-DEFENSE CLASSES
Self-Defense by Balanced Arts are bootcamp-style classes that take a practical approach to getting you into shape and learning to defend yourself. Fitness and endurance are stressed as students prepare themselves for street-smart combat. Traditional western boxing, along with effective eastern martial arts kicks, blocks, and locks, make up the class curriculum.
